SPORTS TRAINING

Training for SPEED-POWER-ATHLETICISM

Power is the requirement for Acceleration & Speed

Proven & safe training methods utilizing:

  • Real Runners
    • Employed by Jamaican & Russian Olympic Track & Field Teams
  • Real Jumpers
  • Water Bags
  • Plyometrics
  • Traditional Resistance Training

All in a perfectly executed workout routineā€¦.and our athletes have FUN!